Weigh In record (no journal entry) for 23 October 2011
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2166 kcal
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Fat: 95.00g | Prot: 89.17g | Carb: 249.26g.
Breakfast: Almonds, Cheddar Cheese, Banana Pepper, Giant Eagle Vitamin D Milk, Coffee, Peanut Butter, Banana. Lunch: Mango Juice, Light Nonfat Yogurt. Dinner: Pumpkin Pie, Yellow Cake (with Vanilla Frosting), Chicken Breast, Broccoli, White Potatoes (Flesh and Skin), Roast Beef. more...
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2895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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