Weigh In record (no journal entry) for 23 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2155 kcal
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Fat: 102.12g | Prot: 104.53g | Carb: 209.41g.
Breakfast: Coffee with Cream and Sugar. Lunch: Smart Puffs - Real Wisconsin Cheddar, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Acorn Winter Squash, Butternut Winter Squash, Carrots, Butter, Olive Oil. Snacks/Other: Corn Muffin. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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