houseofcakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 949 * 45%
fat: 40.39g
|
protein: 42.42g
|
carbs: 104.34g
- -
Sun 27th: 1805 * 86%
fat: 61.57g
|
protein: 58.76g
|
carbs: 258.28g
2453*  648
August 2012
Mon 13th: - - 2055* -
Sun 12th: 1298 * 62%
fat: 68.03g
|
protein: 51.10g
|
carbs: 118.76g
- -
Sat 11th: 1776 * 85%
fat: 81.45g
|
protein: 78.44g
|
carbs: 171.37g
2483*  707
Fri 10th: 2279 * 109%
fat: 121.17g
|
protein: 69.67g
|
carbs: 216.44g
- -
Thu 9th: 1189 * 57%
fat: 41.63g
|
protein: 70.63g
|
carbs: 140.31g
- -
February 2012
Mon 20th: 890 * 42%
fat: 41.00g
|
protein: 16.00g
|
carbs: 117.00g
- -
Wed 15th: 1735 * 83%
fat: 41.81g
|
protein: 77.00g
|
carbs: 257.54g
- -
Tue 7th: 1732 * 82%
fat: 95.13g
|
protein: 66.04g
|
carbs: 148.55g
- -
Mon 6th: 1311 * 62%
fat: 98.68g
|
protein: 67.32g
|
carbs: 41.37g
- -
Thu 2nd: 619 * 29%
fat: 16.26g
|
protein: 14.63g
|
carbs: 105.43g
3030*  2411
January 2012
Tue 31st: 2046 97%
fat: 74.21g
|
protein: 76.14g
|
carbs: 275.28g
- -
Mon 30th: 2015 * 96%
fat: 96.19g
|
protein: 109.63g
|
carbs: 176.04g
2542*  527
Sun 29th: 861 * 41%
fat: 41.30g
|
protein: 42.52g
|
carbs: 82.30g
2469*  1608
Sat 28th: - - 2469* -
Fri 27th: 542 * 26%
fat: 13.26g
|
protein: 15.13g
|
carbs: 95.43g
- -
Thu 26th: 1775 * 85%
fat: 66.00g
|
protein: 72.65g
|
carbs: 221.98g
- -
November 2011
Sun 6th: 2553 * 122%
fat: 48.84g
|
protein: 86.56g
|
carbs: 392.26g
- -
October 2011
Tue 25th: 1255 * 60%
fat: 36.63g
|
protein: 41.65g
|
carbs: 189.88g
- -
Sun 23rd: 2155 * 103%
fat: 102.12g
|
protein: 104.53g
|
carbs: 209.41g
2498*  343
Wed 19th: 1683 * 80%
fat: 72.41g
|
protein: 49.13g
|
carbs: 214.72g
- -

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