Weigh In record (no journal entry) for 07 March 2016
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255.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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822 kcal
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Fat: 42.00g | Prot: 54.50g | Carb: 52.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Zaxby's Lite Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Think Thin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 1.3 lb a week
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