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Last week started out well, but by Thursday I had just reverted back to old habits. I didn't workout after Wednesday and I didn't track anything. This is a new week and a new start and I am determined to pass all of my mini challenges.
Putting in the time and effort to make sure I pass the mini challenges can only be good for my, so I say, why not do it!!!!
I lost 600 grams this week :)
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223.1 lb
Lost so far: 1.3 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1052 kcal
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Fat: 28.39g | Prot: 39.38g | Carb: 161.61g.
Breakfast: physical no fat milk, Green Bean Breakfast Coffee, soft white bread roll, eggs, Sugar Free Maple Syrup. Lunch: hb cheddar cheese, bread. Dinner: pascall clinkers, Soup for One Big Red Tomato. Snacks/Other: meringue, green bean breakfast coffee, Skim or Nonfat Milk (Calcium Fortified). more...
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2991 kcal
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Activities & Exercise:
Treadmill Intervals - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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