Danielle Hawkins's Journal, 07 March 2016

146.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 55.19g | Prot: 147.79g | Carb: 288.37g.   Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Fred Meyer Sugar Free Syrup, Kroger Quick 1 Minute 100% Whole Grain Oats, Truvia Sweetener, Girl Scout Cookies Thin Mints. Lunch: Truvia Sweetener, Silk Caramel Almond Creamer, Coffee, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Laughing Cow Light Garlic & Herb Cheese Wedges, Al Fresco Chicken Sausage Sweet Apple, Sara Lee Thin-Sliced Honey Ham, Dave's Killer Bread 21 Whole Grains Light, Oskri Almond Date Bar. Dinner: Earth Balance Organic Coconut Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, on Mint Casein, Sweet Potato, Egg White, Zevia Black Cherry, Stubb's Smokey Mesquite Bar-B-Q Sauce, Pumpkin Muffins, Smithfield Thick Cut Bacon, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Jell-O Sugar Free Cherry, Kale, GT's Organic Raw Kombucha Multi-Green, Driven Cinnamon Roll. more...

1822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Bike Machine (Cycling) - 10 minutes, Crossfit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...