Fiona7's Journal, 07 March 2016

161.0 lb Lost so far: 9.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 27.02g | Prot: 50.42g | Carb: 117.77g.   Breakfast: Boiled Egg, Thomas' Mini Bagels 100% Whole Wheat, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Progresso Reduced Sodium Tomato Parmesan Soup. Dinner: Potato (Flesh and Skin), Hannaford Asparagus Spears, Lamb Chop. more...

1805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...