Weigh In record (no journal entry) for 07 March 2016
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225.5 lb
Lost so far: 29.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1616 kcal
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Fat: 47.64g | Prot: 74.82g | Carb: 226.30g.
Breakfast: Kroger Low Fat Cottage Cheese, Jack in the Box Jack's Spicy Chicken Sandwich, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Seneca Foods 100% Natural Apple Sauce No Sugar Added, White Bread, Carl Buddig Chicken Lunch Meat, Metamucil Orange Smooth Multihealth Fiber, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Weight Loss Shake, Heinz Real Mayonnaise. more...
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losing 2.6 lb a week
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