Weigh In record (no journal entry) for 07 March 2016
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1133 kcal
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Fat: 49.04g | Prot: 30.71g | Carb: 145.55g.
Breakfast: Oatmeal, Great Value Raisins, Brown Sugar, Metamucil Fiber Capsules, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Hand Popped Kettle Corn. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Butter, Costco Torta Sandwich Roll, Stuffed Pepper with Rice and Meat. more...
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gaining 3.5 lb a week
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