Weigh In record (no journal entry) for 07 March 2016
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189.2 lb
Lost so far: 11.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1034 kcal
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Fat: 46.22g | Prot: 51.21g | Carb: 111.72g.
Breakfast: Coffee (Brewed From Grounds), C&H Cane Sugar Cube, Lucerne Heavy Whipping Cream, Lucerne Cottage Cheese Small Curd 4%. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hard-Boiled Egg. Snacks/Other: Monster Beverage Zero Ultra, Starbucks Vanilla Latte with Whole Milk (Venti), Fiber One Chewy Bars - Oats & Chocolate, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 0.3 lb a week
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