Weigh In record (no journal entry) for 07 March 2016
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192.6 lb
Lost so far: 7.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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600 kcal
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Fat: 32.42g | Prot: 32.69g | Carb: 55.31g.
Breakfast: Great Value Frozen Mango Chunks, Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai, Coffee. Snacks/Other: Sunkist Navel Orange, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
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losing 0.1 lb a week
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Lisa Kay's weight history
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