Weigh In record (no journal entry) for 07 March 2016
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1698 kcal
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Fat: 34.64g | Prot: 161.29g | Carb: 185.05g.
Breakfast: Great Value Cut Leaf Spinach, All Whites 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal, Calavo Avocado, Scrambled Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Goya Black Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), My Essentials Whole Wheat Tortilla, Foster Farms Buffalo Chicken Breast. Snacks/Other: Clementines, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 2.0 lb a week
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