Weigh In record (no journal entry) for 07 March 2016
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180.0 lb
Lost so far: 4.4 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2016:
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456 kcal
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Fat: 6.29g | Prot: 25.32g | Carb: 77.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Bananas. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. more...
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losing 1.0 lb a week
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