Weigh In record (no journal entry) for 07 March 2016
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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465 kcal
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Fat: 14.56g | Prot: 19.97g | Carb: 63.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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gaining 7.0 lb a week
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sliverhides's weight history
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