Weigh In record (no journal entry) for 07 March 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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3103 kcal
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Fat: 49.18g | Prot: 274.65g | Carb: 439.01g.
Breakfast: Dole Bananas, Universal Nutrition Proton 7, Papaya, Pineapple, Dymatize Nutrition Elite 100% Whey. Lunch: Think Thin Chunky Peanut Butter High Protein Bar. Dinner: Egg, Dymatize Nutrition Elite 100% Whey, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite 100% Whey, Dole Bananas, Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 28.0 lb a week
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