Weigh In record (no journal entry) for 23 October 2011
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290.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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4687 kcal
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Fat: 170.20g | Prot: 117.39g | Carb: 382.77g.
Breakfast: Light Mayonnaise, Marble Cheddar Cheese, Sausage Gravy, Hashed Brown Potatoes, Homestyle White Hot Dog Buns, 100% Whole Wheat Slimwiches, Bold Jalapeno & Cheese Smoked Sausage, Bratwurst Patties. Dinner: Black & Tan, Chicken Breast Nuggets, Coleslaw (Side), Crinkle French Fries, Provolone Cheese, Fried Pickles, Cheddar Cheese, Bacon, Waffle Fries. more...
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4447 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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