Weigh In record (no journal entry) for 07 March 2016
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1148 kcal
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Fat: 22.82g | Prot: 69.03g | Carb: 173.13g.
Breakfast: Isagenix IsaLean French Vanilla Shake, Cinnamon, Isagenix Ionix Supreme. Lunch: Farmer's Market Organic Sweet Potato Puree, Goat Cheese, Doc Green's Sauteed Veggies, Egg Noodles (Enriched, Cooked). Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Beachbody Performance Recovery, Oranges, Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...
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2932 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 28 minutes, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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