Weigh In record (no journal entry) for 23 October 2011
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2559 kcal
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Fat: 142.99g | Prot: 99.01g | Carb: 230.47g.
Breakfast: Pistachios To-Go. Lunch: Horseradish Sauce, Vegetable Tempura, Green Tomatoes, Blueberries, Balsamic Viniagrette Side Salad Dressing, Cheese Toast, Green Leaf Lettuce, Baked or Broiled Shrimp, Crumbled Blue Cheese, Bacon, Pears. Dinner: Whole Grain Garlic and Cheese Croutons, Mild Cheddar Shredded Cheese, Chicken Meat (Roasting, Roasted, Cooked), Lettuce, Strawberry Balsamic All Natural Dressing, McCormick Bac'n Pieces, Asiago Peppercorn Salad Dressing, Kroger extra thin crust margherita pizza. Snacks/Other: Pineapple, Blueberry Pie (Two Crust). more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Tennis - 10 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Shopping - 1 hour and 10 minutes, Driving - 15 minutes. more...
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losing 5.6 lb a week
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