Weigh In record (no journal entry) for 07 March 2016
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1348 kcal
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Fat: 106.64g | Prot: 71.27g | Carb: 26.68g.
Breakfast: Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar in the Raw Stevia in the Raw, Coffee, Wild Oats Whole Flax Seed, Badia Hulled Hemp Seeds, Badia Chia Seeds, Land O'Lakes Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. Lunch: Boiled Egg, Ken's Steak House ken's tableside italian, chicory leaf, Baked or Broiled Salmon. Dinner: Scrambled Egg, Jimmy Dean Original Pork Sausage Patties. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 5.6 lb a week
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