Weigh In record (no journal entry) for 07 March 2016
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1565 kcal
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Fat: 42.12g | Prot: 60.40g | Carb: 203.29g.
Breakfast: Pinot Noir Wine, Coffee with Milk and Sugar, Quick Oatmeal (1 or 3 Minutes), Sugar, Great Value Whole Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Einstein Brothers Bagels Pizza Bagel - Cheese. Dinner: Rosina Italian Style Meatballs, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. more...
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gaining 2.6 lb a week
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