Weigh In record (no journal entry) for 07 March 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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155 kcal
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Fat: 4.21g | Prot: 9.68g | Carb: 22.49g.
Breakfast: Coconut Cookie, Nature's Own White Wheat Bread, Oscar Mayer Smoked Ham Natural. more...
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gaining 7.0 lb a week
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