Weigh In record (no journal entry) for 06 March 2016
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2644 kcal
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Fat: 124.54g | Prot: 133.64g | Carb: 241.91g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Plátano, Pan Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Carrefour Discount Arroz Tres Delicias. Dinner: Fresas con Azúcar, Pan Blanco, Albóndigas de Carne. Snacks/Other: Palmeritas, Pistachos, Coñac, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 4 hours and 59 minutes, Resting - 15 hours and 2 minutes. more...
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losing 4.6 lb a week
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