Weigh In record (no journal entry) for 05 March 2016
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2655 kcal
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Fat: 126.61g | Prot: 152.20g | Carb: 220.02g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Manzana Golden, Pan Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Lay's Patatas Fritas Receta Campesina, Fresas, Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja, Ñaming Sandwich Vegetal, Ñaming Sandwich de Atún. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Coñac, Pistachos. more...
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3092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 11 minutes, Resting - 7 hours and 12 minutes. more...
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gaining 6.2 lb a week
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