Weigh In record (no journal entry) for 07 March 2016
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209.6 lb
Lost so far: 26.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1251 kcal
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Fat: 87.96g | Prot: 53.04g | Carb: 56.24g.
Breakfast: Ralphs Carbmaster Cultured Lowfat Dairy Blend, Silk Silk Pure Coconut, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Pinto, Calico or Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Mayo Real Mayonnaise. Dinner: New York The Original Texas Garlic Toast, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Salmon. Snacks/Other: Tea with Milk, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee, Coffee, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream, Ralphs Whole Raw Almonds, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee. more...
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gaining 0.7 lb a week
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