Weigh In record (no journal entry) for 07 March 2016
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130.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1248 kcal
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Fat: 44.01g | Prot: 133.36g | Carb: 98.68g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Thomas' Cinnamon Swirl Bread. Dinner: Athenos Fat Free Feta Cheese, Spinach, Chicken of The Sea Chunk Light Premium Tuna in Water, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Blueberries, Strawberries. Snacks/Other: muscle pharm combat crunch birthday cake, Quest Protein Chips BBQ, Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 11.2 lb a week
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