Weigh In record (no journal entry) for 24 October 2011
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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613 kcal
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Fat: 17.25g | Prot: 9.65g | Carb: 104.27g.
Breakfast: White Bread , Tomatoes. Lunch: Cola Soda (with Caffeine) . Snacks/Other: Favourites. more...
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losing 0.1 lb a week
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