Weigh In record (no journal entry) for 23 October 2011
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192.0 lb
Lost so far: 20.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1966 kcal
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Fat: 97.21g | Prot: 98.62g | Carb: 188.74g.
Breakfast: 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Yellow Cake (with Vanilla Frosting), Cottage Cheese, Beef or Meat Gravy, Dinner Rolls, Green Snap Beans (Drained Solids, Canned), Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Red Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cos or Romaine Lettuce. Snacks/Other: Prune Juice, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. more...
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2131 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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