Weigh In record (no journal entry) for 07 March 2016
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2398 kcal
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Fat: 149.78g | Prot: 116.13g | Carb: 143.68g.
Breakfast: Łaciate Mleko 3,2%, Kawa, Placki twarogowe, Rzepakowy Olej Roślinny, Pilos Twaróg Półtłusty, Mleczna Dolina Maślanka Naturalna. Lunch: Łaciate Mleko 3,2%, Kawa, Lidl Bułka Pszenna, Biedronka Masło Ekstra, Kiełbasa Podwawelska, Oskroba Chleb Żytni Sojowy Pełnoziarnisty. Dinner: Karkówka, Cenos Kasza Owsiana. Snacks/Other: Bon Creme Owoce i Śmietana Czekolada z Pomarańczą. more...
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3407 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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