Weigh In record (no journal entry) for 07 March 2016
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205.3 lb
Lost so far: 47.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1377 kcal
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Fat: 52.32g | Prot: 83.82g | Carb: 150.50g.
Breakfast: Pullman Pão Integral Original, Gold Sucralose, Sadia Margarina Qualy Light, Seara Peito de Peru Defumado Seara, Queijo Branco, Café. Lunch: Goiaba, Abóbora Cozida, Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde, Beterrabas, Vinagre, Spoleto Azeite, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Triunfo Cereal Mix 7 Grãos, Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Goiaba, Paulista Iogurte Natural Integral, Turma da Mônica Maçã. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Driving - 50 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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