Weigh In record (no journal entry) for 23 October 2011
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311.0 lb
Lost so far: 100.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2011:
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1245 kcal
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Fat: 83.44g | Prot: 70.49g | Carb: 63.10g.
Breakfast: Sugar Free Syrup, Sugar Free Apple Cinnamon Oatmeal. Lunch: italian sausage, Turkey Pepperoni, Onions, Green Peppers, Finely Shredded Pizza Cheese, value mushroom spaghetti sauce, Iceberg Lettuce (Includes Crisphead Types), tomato, Creamy Ranch Dressing, carb cutter tortilla. Snacks/Other: Habanero BBQ Almonds. more...
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losing 3.5 lb a week
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