Weigh In record (no journal entry) for 23 October 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1612 kcal
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Fat: 46.71g | Prot: 105.53g | Carb: 210.52g.
Breakfast: almond milk, steel cut oatmeal, Super Advanced Whey Protein - Chocolate, Bananas. Lunch: bbq sauce, Boneless Skinless Chicken Breast. Dinner: Sweet Potato Julienne Fries. Snacks/Other: Nonfat Plain Greek Yogurt, orange, trail mix, Gala Apples, baby carrots. more...
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gaining 0.8 lb a week
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asyellowascanbe's weight history
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