Weigh In record (no journal entry) for 07 March 2016
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219.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1457 kcal
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Fat: 45.45g | Prot: 93.88g | Carb: 164.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 0.4 lb a week
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