Weigh In record (no journal entry) for 07 March 2016
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1155 kcal
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Fat: 55.36g | Prot: 98.07g | Carb: 57.74g.
Breakfast: ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: Gurka (med Skal), Tonfisk i Olja (på Burk), ICA Asia Böngroddar. Dinner: Heinz Tomato Ketchup, Blå Band Bearnaisesås, ICA Lövbiff, ICA Pommes Frites. more...
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losing 1.8 lb a week
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