Weigh In record (no journal entry) for 07 March 2016
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2627 kcal
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Fat: 49.80g | Prot: 173.46g | Carb: 352.83g.
Breakfast: Bananas, Blueberries, Bob's Red Mill Steel Cut Oats, Freedom Rice Milk, Harvest OVEN ROASTED BREAST OF TURKEY. Lunch: Asparagus, Green Peas (Frozen), Chicken Mushroom Curry, Steamed Rice. Dinner: Classico Tomato & Basil Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Jamie Oliver Italian Spaghetti. Snacks/Other: Ruffles Reduced Fat, Blueberries, Strawberries, PEANUT BUTTER CHEESECAKE, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Popcorn Unpopped, Haribo Happy Cola. more...
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steady weight
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