Tanya49's Journal, 07 March 2016

143.3 lb Lost so far: 2.9 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1388 kcal

Fat: 57.74g | Prot: 99.82g | Carb: 112.92g.   Breakfast: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Cinnamon, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cherry Tomatoes, McCain Mixed Vegetables, Yellowtail (Fish) (Mixed Species), Simonsberg Feta with Herbs. Snacks/Other: Jelly, Biltong, Water, Simba Cheddar Chips. more...

1966 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...