Weigh In record (no journal entry) for 07 March 2016
|
336.0 lb
Lost so far: 8.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
3230 kcal
|
Fat: 135.56g | Prot: 144.87g | Carb: 380.15g.
Breakfast: Homemade Granola, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Cuties Clementines. Lunch: Papa John's Special Garlic Dipping Sauce, Gatorade Thirst Quencher Lemon-Lime Beverage, Papa John's 14" Original Crust Pizza - The Works. Dinner: Green Giant French Style Green Beans, Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Pringles Sour Cream & Onion Potato Crisps. more...
|
|
4113 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMoney1's weight history
|