Weigh In record (no journal entry) for 07 March 2016
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1056 kcal
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Fat: 29.59g | Prot: 81.86g | Carb: 114.91g.
Breakfast: Apfelmus ungesüßt, Exquisa Quarkcreme Natur 0,2%, Schwartau Erdbeermarmelade Samt, Wiesenländer Wiesenländer Leicht, Rama Rama mit Butter, LaVita Lavita, Lidl Kürbiskernbrötchen. Lunch: Roggenmischbrot, Iglo 8 Kräuter, Zwiebeln, Rama Braten wie die Profis, Kräuterseitlinge, Globus Hähnchen Innenbrustfilet. Dinner: Milbona Quark Magerstufe, Roggenmischbrot, Gurke (mit Schale). Snacks/Other: IronMaxx Protein Riegel, Proteinpulver, Penny Markt Laktosefreie Milch. more...
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losing 7.7 lb a week
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