Weigh In record (no journal entry) for 23 October 2011
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1325 kcal
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Fat: 51.67g | Prot: 133.29g | Carb: 85.77g.
Breakfast: Tomato Juice Low Sodium, Canadian Style Bacon, Poached Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Pizza Mozzarella, Chunky Salsa Medium, Extra Lean Turkey Breast. Dinner: Canola Oil, Heart of Palm Salad, Oil and Vinegar Salad Dressing (Home Recipe), Green Snap Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vegetable Quiche Cups to Go, Cooked Mature Onions, Cooked Celery, Cooked Kale (from Fresh), Chicken Soup, Tall Skinny Vanilla Latte. more...
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2225 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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