Weigh In record (no journal entry) for 07 March 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2039 kcal
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Fat: 68.48g | Prot: 54.74g | Carb: 299.89g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali. Lunch: Coca-Cola Coca-Cola (Lattina), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Hamburger Grande, Caffè Espresso. Dinner: Mulino Bianco Rigoli, Banane, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Motta Panettone, Mulino Bianco Abbracci, Caffè Espresso. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 10.8 lb a week
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