Weigh In record (no journal entry) for 07 March 2016
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211.2 lb
Lost so far: 1.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2866 kcal
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Fat: 102.66g | Prot: 212.93g | Carb: 277.22g.
Breakfast: Pomarańcze, Ketchup, Biedronka Filet Wędzony z Kurczaka, Chleb Żytni. Lunch: Winiary Majonez Dekoracyjny, Galbani Mozzarella, Bonduelle Groszek Konserwowy, Sokołów Szynka Wiejska, Jajko na Twardo. Dinner: Tiger Tiger, Banan, Zott Deser z Koroną Waniliowy, Chleb Żytni, Amerigo Śledź w Sosie Pomidorowym, Jabłko. Snacks/Other: KFD Glutamina - KFD Premium Glutamine, KFD Premium WPC 80, Banan, Biedronka Twaróg Chudy Delikate. more...
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gaining 3.1 lb a week
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