Dave Cameron Martin's Journal, 07 March 2016

232.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 57.98g | Prot: 60.18g | Carb: 108.01g.   Lunch: McDonald's Chicken Nuggets (6). Dinner: Mashed Potato, Branston Baked Beans, Morrisons Signature Outdoor-Bred Pork Chipolatas. Snacks/Other: Smith's Chipsticks (25g). more...

3082 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...