Weigh In record (no journal entry) for 23 October 2011
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236.5 lb
Lost so far: 38.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2011:
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899 kcal
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Fat: 22.14g | Prot: 48.32g | Carb: 128.15g.
Breakfast: canadian, zucchini , middle eastern flatbread, organic pinto beans, egg, orange juice. Dinner: dark chocolate, bell pepper, mushrooms, wild pink shrimp, pasta. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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