rchaag's Journal, 23 October 2011

182.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 78.63g | Prot: 82.83g | Carb: 212.10g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A) , Oatmeal Squares Cereal. Lunch: Classic Favorites Shrimp Marinara. Dinner: Baja Burrito - Shrimp. Snacks/Other: Guacamole, Tortilla Corn Chips, Cocoa Roast Almonds. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...