Weigh In record (no journal entry) for 07 March 2016
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180.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1546 kcal
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Fat: 45.70g | Prot: 132.47g | Carb: 148.67g.
Breakfast: Whey Perfection, Havermout, Magere Franse Kwark, Banaan, Rozijnen, Ei. Lunch: Aro Frischkäse Mit Kräutern, Van Vlegelaar Fries Roggebrood, Zwagerman Kipfilet Naturel, Linessa Cream Cheese Light, Komkommer (met Schil). Dinner: Witlof, Dulano Gekookte Ham, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Appel, Nature's Gift Granola Reep Appel, Body & Fit Smart Bar Vanilla Almond, Linessa Magere Franse Kwark, Body & Fit Whey Perfection. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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