lordhalos's Journal, 23 October 2011

196.6 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 26.85g | Prot: 35.00g | Carb: 311.80g.   Breakfast: Centrum Performance Supplement, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Fruit Frenzy Cereal. Lunch: Gatorade Frost Glacier Freeze 6 Gallon Canister. Dinner: Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: banana, 2% Reduced Fat Milk, Domino Sugar Cubes Dots Pure Cane, Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C). more...

3404 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours. more...