Weigh In record (no journal entry) for 23 October 2011
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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414 kcal
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Fat: 25.76g | Prot: 4.96g | Carb: 38.94g.
Breakfast: Hash Brown, Light Soft Spread, Toasted White Bread. more...
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losing 4.2 lb a week
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jla8o8's weight history
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