websted's Journal, 06 March 2016

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 33.94g | Prot: 83.83g | Carb: 93.35g.   Breakfast: Ideal Protein Mango Drink, Bare Naked Vanilla Almond Crunch Granola, General Mills Cheerios. Lunch: Pears, Cooked Broccoli (Fat Not Added in Cooking), Ranch Salad Dressing, Mixed Salad Greens, Boiled or Steamed Crayfish. Snacks/Other: Ideal Protein Sweet & Spicy Trail Mix. more...

2802 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Baseball - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...