aliyeess's Journal, 07 March 2016

30

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

282 kcal

Fat: 17.69g | Prot: 4.52g | Carb: 28.10g.   Breakfast: Kırmızı Domates, Beyaz Ekmek. Lunch: Rus Salatası. more...

2226 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...