Weigh In record (no journal entry) for 06 March 2016
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1388 kcal
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Fat: 41.34g | Prot: 85.31g | Carb: 167.98g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Arnold Whole Grains Health Nut Bread, Light Mayonnaise, Kroger Big K Diet Lemon Lime, Ocean Spray Light Cranberry Juice Cocktail. Dinner: Split Pea and Ham Soup. more...
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losing 1.4 lb a week
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