khangee's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1837 kcal Fat: 44.90g | Prot: 81.78g | Carb: 284.33g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Natural String Cheese Part Skim. Dinner: Chicken in Cranberry Mustard Sauce with Rice, peas. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...
2972 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 17.5 lb a week

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